Getting your food spot on is key. Our first approach is to find out your metabolic type so that we can identify what foods and in what proportions is important for your particular body type. Our system must then be tailored further to your goals and how you train. Supplementation will then be added depending on your goals and level of training, a process the England Rugby Team spend a lot of their time on. As you go you will learn what it takes to eat to your dream physique covering every aspect from cooking at home, preparing for a game day or making the post workout shake.

Now food is the most important part of building your lean physique, but your training program will ultimately shape your physique. Whether it's running that's your thing or you are set on the beach body look that performs well in and out of the gym, we’ve got it covered here in our members area. There is no question that you have to put the effort in when it comes to your training to ultimately get the rewards you want. There are many challenging workouts to keep your physique on its toes in the members area. Take advantage of the forum to share ideas on how to train and get the best results.

We can provide you with the best nutritional advice and the best training program in the world, but ultimately you hold the key to reaching your goals. Your mentality, motivation, ability to plan and organise will hold you in good stead for successfully reaching your goals. Having an emotional attachment to reaching your goals is a good thing; this will increase your ability to stay on track. Athletes such as the England Rugby Team don't have to have these skills as this is all done for them in their clubs, but you must be motivated, organised and prepared enough every day to live your new physique.

THE REWARD: Now please don't think that your dream body is a couple of weeks away. It takes a considerable period of time to build a lean physique that looks good on any beach, sports field or at your friend's party. But with all the above elements in place there is no reason why we shouldn't see you featured in our success stories on the site. In fact we want to see and hear your story of how you reached your goals and built your dream physique and hopefully be an example to others on what they can achieve. Heck perhaps they can even chat to you in the member's forum for some advice.